What do you think about all day?
Not probably something you think about that often.
Reflective practice was something I learned during my nursing training.
Its definition is: -
Reflective practice is a process where individuals think critically about their actions and experiences to gain insights and improve their professional skills. It involves analyzing past experiences to enhance future…
Pedalling Thoughts
After Psycho in October 2023, I was feeling pretty good. I did however pick up a chest infection, probably due to the cold night air riding through the night. It didn’t seem to be a problem at first. Over the next four months however, I seemed to constantly have chest, allergy or stomach infections. Each…
[et_pb_section fb_built="1" _builder_version="4.17.6" _module_preset="default" global_colors_info="{}" theme_builder_area="post_content"][et_pb_row _builder_version="4.17.6" _module_preset="default" global_colors_info="{}" theme_builder_area="post_content"][et_pb_column type="4_4" _builder_version="4.17.6" _module_preset="default" global_colors_info="{}" theme_builder_area="post_content"][et_pb_text _builder_version="4.17.6" _module_preset="default" global_colors_info="{}" theme_builder_area="post_content"]Pedaling thoughts
What is a blog actually? What’s it for? Why do one? Just a few of the questions I have been asking myself whilst spending hours on my bike with only me to talk to.
When…
[et_pb_section fb_built="1" _builder_version="4.16" global_colors_info="{}" theme_builder_area="post_content"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}" theme_builder_area="post_content"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||" theme_builder_area="post_content"][et_pb_text _builder_version="4.17.6" text_font="Arial||||||||" text_font_size="18px" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}" theme_builder_area="post_content"]My new bike
Before any of you worry about my relationship with Irma, she is great and now sits comfortably in my Zwift training pain cave. We ride for hours…
[et_pb_section fb_built="1" _builder_version="4.16" global_colors_info="{}" theme_builder_area="post_content"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}" theme_builder_area="post_content"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||" theme_builder_area="post_content"][et_pb_text _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}" theme_builder_area="post_content"]What is Zwift? Who are Zwifter’s? Where the hell is Watopia?
Some of the questions I had when I decided to look into the world of virtual cycling. I became interested in this indoor…
[et_pb_section fb_built="1" _builder_version="4.16" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"]The training cycle, a game of “Snakes and ladders”.
FTP, VO2 max, RPM. These are now the acronyms that fill my life. I know when I was a nurse I first became how much acronyms are used…
[et_pb_section fb_built="1" admin_label="section" _builder_version="4.16" global_colors_info="{}"][et_pb_row admin_label="row" _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Text" _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"]Me, and my impulses, have often led to some crazy adventures, meeting many great people and/or giving me some life changing experiences. I am impulsive for sure. A magazine article that once got me…
After I crossed the finish line at Boston in 2018, and dipped my bike into the Atlantic, in the same way I’d left the Pacific, having ridden “every foot and inch’ across a continent, life returned back to its previous normal.
As life changing as that experience was, from that moment in June 2018, until July…
[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.16" _module_preset="default" global_colors_info="{}"]It Takes a Village – Guest Post by Deirdre [/et_pb_text][et_pb_text _builder_version="4.16" _module_preset="default" global_colors_info="{}"]Well, he did it! Chris reached the Atlantic Ocean 48 days after leaving Los Angeles and exactly 3424 miles later. Below is Chris at Revere Beach in Boston, right…
[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.16" _module_preset="default" global_colors_info="{}"]So the question everyone has been asking me now, “what’s next?”. The obvious answer is rest. For those who know me well, play some golf. As far as cycling I have no idea.
There is a part of me now that…
[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.16" _module_preset="default" global_colors_info="{}"]It is sort of hard to believe that ‘My Big Adventure’ is over. I made it riding Irma from LA to Boston and dipped her wheels in both the Atlantic and Pacific oceans. Early this morning we stood outside the hotel…
[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.16" _module_preset="default" global_colors_info="{}"]93.02 miles
Almost like a final examination paper, today was the ultimate test of our determination. It poured down for probably the first 50-60 miles of todays ride. I mean the type of pouring rain that makes rivers run down the…
[et_pb_section fb_built="1" admin_label="section" _builder_version="4.16" global_colors_info="{}"][et_pb_row admin_label="row" _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Text" _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"]As you all know by now, Chris has embarked on a remarkable journey. We are all fortunate to be along for the ride. Deirdre has asked me to write a guest blog for the…
[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.16" _module_preset="default" global_colors_info="{}"]Albany, NY to Brattleboro, VT
77.85 miles (with detour)
Well the hills finally got me! I was hoping to ride every foot and inch to Boston but to be honest these last hills were just to much.
ARE YOU KIDDING ME –…
[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.16" _module_preset="default" global_colors_info="{}"]My first contact with Chris was via a message to my Facebook Coaching Page on November 17, 2018 – ‘Hi, I was looking to find a cycling coach. I am cycling from LA to Boston in May/June 2018, and I was…
[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.16" _module_preset="default" global_colors_info="{}"]Herkimer, NY to Albany, NY.
78.60 miles
Before we start today I have to thank Colleen, Tim and now Tom & Joe for the blog posts they sent and Deirdre posted. Your way to kind and if your not careful…
[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.16" _module_preset="default" global_colors_info="{}"]We chatted on the phone this afternoon to discuss how we’d even approach this, for once taking our Dad’s advice to look back over the last six weeks of our lives to gain some perspective on Chris’ journey. We’ve both accomplished…
[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.16" _module_preset="default" global_colors_info="{}"]Syracuse, NY to Herkimer, NY
71.08 miles
Today was a pretty easy ride and to be honest there isn’t much I can say beyond it was a nice ride. Tiredness and the idea of finishing this ride I think has started…
[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.16" _module_preset="default" global_colors_info="{}"]Canandaigua, NY to Syracuse, NY
69.94 miles
Well I am glad we are out of Canandaigua not because its a bad town or anything. Its just I really have no idea how to pronounce the name when asked where we are…
[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.16" _module_preset="default" global_colors_info="{}"]One day in 2017, Chris told me that he was going to do something he had always thought about. Knowing that he is a committed golfer, I naturally assumed that it had to have something to do with golf. As he…
[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.16" _module_preset="default" global_colors_info="{}"]
Then I saw this sign which I thought slightly odd in New York State and am no wiser now as to why it was there. I don’t think there are kangaroos in NY state.
Next I saw a…
[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.16" _module_preset="default" global_colors_info="{}"]Erie, PA to Hamburg, NY
80.68 miles
Leaving the hotel the clouds looked ok so I left my waterproof jacket off. After half a mile I stopped to put my jacket on. In doing so I lost the group and thought…
[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.16" _module_preset="default" global_colors_info="{}"]Rest Day – Erie, PA
Today is our last rest day before Boston. As you know by now Don is in town, so we met up again this morning. He had another treat in store for me. Breakfast. We got in…
[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.16" _module_preset="default" global_colors_info="{}"]Hi All,
Chris is inching ever closer to Boston, having arrived in Erie, Pa yesterday. Today is his last rest day on the tour. Tomorrow he leaves Erie and over the next 8 days will ride across Pennsylvania, New York, New…
[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.16" _module_preset="default" global_colors_info="{}"]Niles, OH to Erie, PA.
90.02 miles
Well after our late night out (dinner at 7:30 pm) I slept like a log. The log awoke to a spectacular view of Lake Erie at 5:30 am (routines are hard to break).…
[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.16" _module_preset="default" global_colors_info="{}"]As I rode into Erie, and just before I reached the hotel, I saw a guy standing on the corner of the road. I knew that stance and then recognized the golf shirt – it was my friend Dr. Don Coughlan.…
[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.16" _module_preset="default" global_colors_info="{}"]Wooster, OH to Niles, OH
92.76 miles
Another ride over 90 miles again today and for the first time started with some light rain. The rain was nothing much to write home about but just enough to make you slightly damp.…
[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.16" _module_preset="default" global_colors_info="{}"]Marysville, OH to Wooster, OH
98.59 miles
Another day done and dusted, and another almost one hundred mile ride in the books. According to my Garmin today’s ride ended up being 98.59 miles with 4,022 feet of climbing!…
[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.16" _module_preset="default" global_colors_info="{}"]
Richmond, IN to Marysville, OH
104.7 miles
Today was our last official century ride. I know a few people have said they might ride an extra two miles tomorrow just to get another one done. If you added 7…
[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.16" _module_preset="default" global_colors_info="{}"]Indianapolis, IN to Richmond, IN
72.5 miles
Well there is not much I can say about todays ride apart from we got onto I 40 after 7 miles and then cycled 65 miles to the hotel. The road was fine and…
[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.16" _module_preset="default" global_colors_info="{}"]Crawfordsville, IN to Indianapolis, IN.
54.7 miles (plus a detour, plus a sightseeing trip so an extra 20-25).
So today was sort of a strange day really. First it was a short day comparatively speaking of around 55 miles. Secondly…
[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.16" _module_preset="default" global_colors_info="{}"]
Champaign, IL to Crawfordsville, IN
80.61 miles
So after our rest day in Champaign it was back on the road again with an 80.61 mile ride to Crawfordsville, IN. As usual it seems now, I led everyone out of town…
[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.16" _module_preset="default" global_colors_info="{}"]
Rest Day – Champaign, IL
A rest day. It was great today waking up without the alarm at 5:15 am, looking at the clock, being able to turn over and going back to sleep. I guess that extra hour or so…
[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.16" _module_preset="default" global_colors_info="{}"]Springfield,IL to Champaign, IL
87.2 miles
Well I made it to rest day 4 out of 5. I am now in Champaign, IL and am happy to say still EFI for the trip (I have ridden every foot and inch so…
[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.16" _module_preset="default" global_colors_info="{}"]Quincy, IL to Springfield, IL
107.31 miles
Well today was a long day for me. Not a bad day, just a long day. Depending how you look at things it went like this:-
I got a little behind at breakfast as it…
[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.16" _module_preset="default" global_colors_info="{}"]Kirksville, MO to Quincy, IL
75 miles
Well today or more accurately last night we found out that one of our riders had an accident on the road yesterday and was airlifted to the University of Missouri hospital in Columbia MO.…
[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.16" _module_preset="default" global_colors_info="{}"]Chillicothe, MO to Kirksville, MO.
75 miles
Today I thought I would suck in my stomach and give Subway some free marketing. As most of you know Deirdre has spent pretty much most of her entire working life with Subway. First…
[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.16" _module_preset="default" global_colors_info="{}"]
St Joseph, MO to Chillicothe, MO
87 miles
Another day and all is good with the world again. It’s always been the same with me since I was a kid, go to bed and get a good nights sleep and see…
[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.16" _module_preset="default" global_colors_info="{}"]I was lucky enough to get to Abilene, Kansas this week to catch up with Chris on his third rest day. It was good to see my fella. He looks good and feels good. Yes, he’s pretty tired but his spirits…
[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.16" _module_preset="default" global_colors_info="{}"]Topeka, KS to St. Joseph, MO
84 miles
Well this is the real test. The middle section, the rolling hills, the long miles. I knew when I was over analyzing this trip (as I do with everything) that this part was…
[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.16" _module_preset="default" global_colors_info="{}"]Abilene, KS to Topeka, KS
105.6 miles
So unfortunately this is another one of those, I have to make this quick posts. Today’s ride was long, hot and to be honest tiring. However I also have to say it was a…
[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.16" _module_preset="default" global_colors_info="{}"]Rest Day – Abilene, KS
0 miles
Oh the joy of a day off. However with nowhere to cycle today I was at a bit of a loss first thing of what to do. Deirdre was up early for a call…
[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.16" _module_preset="default" global_colors_info="{}"]Great Bend, KS to McPherson, KS
64.53 miles
As Dinah Washington, Rod Stewart or Ami Winhouse (depending on your age) might say, ‘What a difference a day makes, 24 little hours’. Yes the Yang returned to equal the Ying of yesterday…
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64.53 miles
As Dinah Washington, Rod Stewart or Ami Winhouse (depending on your age) might say, ‘What a difference a day makes, 24 little hours’. Yes the Yang returned to equal the Ying of yesterday…
[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.16" _module_preset="default" global_colors_info="{}"]Dodge, KS to Great Bend, KS
84 miles
Today was hard, really hard. I know if you look at the map, gradients or anything else you want to todays ride looked easy enough. What you can not see is a crosswind…
[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.16" _module_preset="default" global_colors_info="{}"]Liberal, KS to Dodge City, KS.
83.3 miles
So today it was out of the hotel, ride US 54 E for 61 miles, turn left onto US 283 N for another 20 miles, turn left and the hotel is about one…
[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.16" _module_preset="default" global_colors_info="{}"]Guymon, OK to Liberal, KS
39.6 miles
Today was almost perfect, tailwind, great road conditions and perfect weather. If I could change anything at all, it would be that I wished today was one of our 100 mile rides not a…
[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.16" _module_preset="default" global_colors_info="{}"]Dalhart, TX to Guymon, OK.
71.5 miles
So much for plans. After the previous days of riding into a headwind I had decided that today I was going to ride with the others as much as I could. As we finished…
[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.16" _module_preset="default" global_colors_info="{}"]Tucumcari,NM to Dalhart, TX.
95.8 miles
Well today ladies and gentlemen was a long day. On our notes it was billed as a 95 mile ride with just over 2,000 ft of climbing. I think all of the riders would agree…
[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.16" _module_preset="default" global_colors_info="{}"]Las Vegas, NM to Tucumcari, NM
109.5 miles
It often takes me a good 30 minutes to get my breathing totally right for some reason in a morning at the start of a ride. This has almost always been the case…